SHOW UP WITH Strength AND COURAGE IN ALL FACETS OF YOUR LIFE
WORK WITH
CAROLYN CHEN
Certified Integral Coach
Transformation occurs in Integral Coaching because the client is seen and is given a means to regain access to the unique qualities that only they embody. When this occurs, we start to flourish and collaborate with life. We are carried in a way that is inexplicable and full of power.
Creating a plan that works for you
I’ll work alongside you to develop a plan, and over the course of 10 sessions and approximately 6 months you will achieve ways to move through life with conviction that comes from a deeper knowing of yourself. You will be able to identify the narratives that no longer serve you and commit to practices that will help you access your inner power.
OUR SESSIONS WILL BE
Our initial sessions will be dedicated to naming the possibilities that you want for yourself and creating a development plan that will help uncover the underlying feelings of what is holding you back from being in your power.
PERSONALIZED
We will develop specific purposes and outcomes that at first may seem elusive, but through the sessions will become more tangible and alive. At the end of the course of sessions you will be able to witness your own progress.
TARGETED
Through self-observation, self-care, physical and mindful practice you will be more able respond to situations as they arise rather than react. You will have greater capacity to name your larger purpose and make decisions from there.
INTEGRATIVE
What clients are saying
I started my journey with Carolyn journey feeling lost and burdened by insecurities, battling the challenges of being an Asian woman in a male-dominated industry. Through her coaching, I’ve not only gained valuable tools but also rekindled a connection with my inner self and my self worth, allowing me to find a sense of direction and purpose in life. I’m incredibly thankful for the profound changes she’s helped me achieve.
--Christina Xing, TV Commercial Director, Los Angeles
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Working with Carolyn has been truly life changing. Coming out of my course of sessions, I have become more empowered both in life and work. Carolyn has helped me recognize tools within myself and shift my perspective into a creator. Both personally and professionally, I’ve noticed a huge difference in how I show up and what I bring to the table.
--Da’ Shaee Tolbert, Program Coordinator, New Pathways for Youth, Phoenix, AZ
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Carolyn helped me get to the heart of what was holding me back and how to clarify my goals. She taught me really helpful exercises that I could do on my own at any time to get centered and calmly move forward. There were practices to do in between sessions that created accountability without stress. I was able to rediscover strengths that were always there but just needed fresh eyes to see the possibilities.
--Bellina Logan, Writer/Actor, Los Angeles
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Carolyn has helped me to find the focus I needed in my career. Our sessions are insightful and energizing. She inspires me to challenge myself and unlocks potential in myself that had been sitting dormant. She provides me with tools to help me set goals and works with me on techniques to achieve them. Carolyn is a committed coach who helps me to feel empowered to face any challenge with confidence.
--Renee Jin, Executive Assistant, Seattle, WA
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